Part A:

Turkish Get Up:

  3 x 6 reps each side.      

Part B:

'AMRAP' in 12 Minutes:

  12 / 10 Calorie Row 12 Ring Rows 24 Abmat Sit ups  

** "As RX" is feet elevated on a box, & body totally horizontal on the Ring Rows.

Movement MUST also be strict reps!  **

Post TGU loads & then number of rounds from AMRAP to comments.

The Humble Ring Row!