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10/06/15 – “Kieran”

"Kieran"

   

15 Minute AMRAP:

  8 Burpee Over Bar 6 (Lo) Hang Power Clean (80% BW) China Town Run    

 

  ** "RX" is Strict Burpee's **    

 

 

 

      Post number of rounds & any scaling if applicable to comments.

FullSizeRender-1Welcome Kieran Frederick Nevin.

CBD's newest member. Born June 8th 2015, weighing 4.012kg!

Both Fi & Bub are doing very well 🙂 

scores.10:6:15

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Work out of the day
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Rooftop of Dreams
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Member Booking

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