For Max Loads: 

Split Jerk

3 – 3 – 3 – 3 – 3

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Get the footwork right first before adding load and your’ll be on to a winner!

Remember M.C.I

(Mechanics. Consistency. Then & only then Intensity).

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Post all Loads to comments.

Compare to 5 rep numbers on the split on 27/01/15

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