For Max Loads:

  Front  Squat 5 - 5 - 5 - 5 - 5     *Beginners and/or those new to this movement will perform a slightly different version of the workout. They will still do 5 reps each set, but will stick at the same weight through all 5 sets to learn & work the technique, learn good movement quality and develop some strength along the way. We repeat, the load is to stay the same the throughout the 5 sets.

 

Compare To 13/09/13. Post all Loads to comments.