20min AMRAP Completing all of below counts as one round. 5 Cycles Of 1 Clean 3 Front Squat Then 5  Cycles Of 1 Jerk 3 Overhead Squats Then 5 Box Jump (32"/24")   The goal is to move as much weight as possible and achieve as many rounds as possible. Record weights used for each round and number of total rounds. Post total weight moved, total weight divided by body weight and number of rounds.