CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

10/7/13 – “Fran”

For time:

 

21 – 15 – 9 in reps of:

Thrusters (42.5kg, 30kg)

Pull Ups

 

** !0 Min time cap **

 

Post time to comments

Compare to 13/3/13

IMG_2889


 IMG_0178

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss