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10/9/13 – ‘The highs and lows of swinging a kettlebell’
8min AMRAP x 2:
In 8 mins climb the ladder as high as you can increasing your reps by 2 each round. Starting at 2 reps of each (e.g. 2 - 2, 4 - 4, 6 -6, etc etc)
of:
Kettlebell Swings (32kg,24kg)
Burpees
- REST exactly 2 mins -
Then:
In 8 mins go back down the ladder starting from your last successful completed round. If you complete the round of 2 and 2, then climb the ladder again!
Post number of total reps to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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