WoD: For Reps Every Minute on The Minute x 18 Mins: . Min 1: MAX Calories on Concept2 Rower Min 2: MAX Reps Toes To Bar Min 3: REST

• Like "Fight Gone Bad" you move from one move to another without rest going for as many reps as possible in each movement. Rest only in the portend rest minute.
• Go hard in the beginning rounds to set a stall for yourself.
• Don't pace this one. Its all out effort for 2 minutes followed by a 1 min break for just 6 rounds.

. Finisher: For Grip Assistance 5 Min AMRAP, . 20m KB Farmers Carry (AHAP0

• You must complete each 20m unbroken for round to count. Try to do multiple rounds consecutively  before having a rest.

. . Post all reps & finisher score to Beyond The Whiteboard.  

#FullCrossFit