For time: 80 Air Squats 70 Push Ups 60 Pistols Squats, Alternating 50 Calorie Row 40 Single Arm Overhead Squats, Switching every hands rep (15kg / 10kg DB) 30 Handstand Push Ups 20 Dumbbell Thrusters (15kg / 10kg) 10 Muscle Ups / 20 Chest To Bars / 20 Pull Ups.           * 35 Min Time Cap * ** Workout Courtesy of CrossFit.Com **     Post time to comments.