Skill: Clean Complex

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'EMOM' x 7:

1 Power Clean + 1 Hang Power Clean + 2 Hang Squat Cleans    

• Build the load as you go, (form permitting of course! No bambi legs!!), Go beyond your intended 'WoD' load.

 

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WoD: 7 Min 'AMRAP'

. 7 Hang Squat Cleans (52.5kg / 37.5kg) 7 Burpees   .

Can anyone get 7 Rounds ?!?!

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  . Post EMOM Loads (starting & finishing), then Post number of rounds to comments.

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