Complete 7 sets for one round of : 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do 5 rounds total working up to your max. You can rest in between rounds. Do not rest the bar on the ground, regrip on the ground or drop the bar within the round. If you do, you must restart the whole round. Post loads completed to comments.