Part A, For Load: 

 

TGU -  3 x 5 (each arm)

- Build over the 3 sets.

 

Part B, For Time:

5 Rounds for time of :

  5  Push Jerks (75/55) *Off Racks 40 Double Unders Rest 60 secs      

Post load for Part A and Post Time for Part B to comments.