For Technique & Efficiency:

 

Every Minute On The Minute, for 20 Mins:

  Minute 1: 30 Russian KB Swings (32kg / 24kg) Minute 2: 20 Reverse Goblet (KB) Lunges (32kg / 24kg) Minute 3: 60 Double Unders Minute 4: REST  

 

No scores needed today. Instead post your favourite/least favourite WoD to comments.