For Load: 

  Overhead Squat  3 - 3 - 3 - 3 - 3 Front Squat 3 - 3 - 3 - 3 Back Squat 3 - 3 - 3    

*We will work off of a timer and a new set is to be lifted every 2 minutes. The intention is that, with form permitting, that you add load as each set progresses.

We don't want you maxing out so theres to be no misses!!

Get to know your personal strength numbers well enough so you know what will be a challenging but ultimately doable load on your barbell.*

  Post all Loads to comments.