Partner WoD!

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 In Teams of Two Complete As Many Rounds As Possible in 30 Mins:

. of: 5 Burpees Over Bar 3 Muscle Ups 1 "Bear Complex" (75kg / 50kg)         .

• One partner completes a whole round while the other rests, then swap over. Only one person working at a time.

 

• Scale the Muscle Ups with 3 rounds of: 2 Ring Rows & 2 Ring Dips.

   

• A "Bear Complex" is:

Power Clean Front Squat Push Press (Bring bar to back-rack after) Back Squat Behind The Neck Push Press (You can combine all of the above with a Squat Clean Thruster & a Back Rack Thruster).    

 

      Post Team name/members names, number of rounds & any scaling if applicable to comments.  

Great team work today on the Rooftop!

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 Weekly Coaches Challenge:

6-5-4-3-2-1: Burpees Over The Dead Ball*

*10m Ball Carry after each round (65kg / 45kg)