Skill Work: 

 

'EMOM' x 10 Mins:

Odd: 2 Strict Handstand Push Ups.  (Scale: 2 Wall Walks) Even: 4 Kipping Handstand Push Ups.  (Scale: 4 Push Ups on floor, feet elevated on plates if possible).   Work this as a skill session. Do not add in more reps. Work on the quality & efficiency. .

  .

WoD, 2 Scores For Rounds/Reps:

5 Min AMRAP:

25 Russian Swings 8 Single Arm KB Push Press 8 Single Arm KB Push Press -REST 90s-

4 Min AMRAP:

20 Russian Swings 6 Single Arm KB Push Press 6 Single Arm KB Push Press

*NO "RX" today.

You choose the weight. Make sure those overhead movements look good.*

         

 

     

Post scores from both AMRAP's & weight of KB to comments.

Well done to our awesome guys & gals who competed in the Allstars Affiliate Team Series this weekend! 

. . .