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12/7/13 – The Popeye WoD

For Time:

  101 Dumbbell Hang Squat Clean (2X15kg,2X10kg) ** Every time you need to let go of the dumbbells its a 5 box jump penalty (24",20"), add one 1 rep for each penalty thereafter. IMG_0182

 IMG_0181

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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