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12/9/13 – ‘Lanii’

Complete As Many Rounds As Possible in 20 Minutes   Of:   5 Push Press (60kg,40kg) (Off Racks) 10 Push Ups 5 Hang Power Clean (60kg,40kg) 20 Double Unders   Post number of rounds to comments.

 

IMG_6563 You will be missed Lanii

 

IMG_0256

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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