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12/9/14 – “Highway to Hamstring Hell”

Part A

  3 x 5 Deadlift  

Part B:

   8 min Clock   3 Rounds for time of: 15 Deadlifts (112kg/85kg) 10 Box Jumps (24",20")   Remaining time Max Double Unders    Post Double Under score and time to comments. IMG_0719

IMG_0720

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Work out of the day
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Rooftop of Dreams
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