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WoD: For Load

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Front Squat 3 – 3 – 3 – 3 – 3

• First set aim to be around 80% of 1RM
• Rest as needed between working sets.

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Finisher: For Reps

MAX reps Front Squat @ 70% of best 3-rep lift from above.

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Post loads & reps to Beyond The Whiteboard.

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