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WoD: For Load

. Front Squat 3 - 3 - 3 - 3 - 3

• First set aim to be around 80% of 1RM
• Rest as needed between working sets.

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Finisher: For Reps

MAX reps Front Squat @ 70% of best 3-rep lift from above.   .   Post loads & reps to Beyond The Whiteboard.

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