Pre: Find your 1RM Dead Lift:

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• No silliness here. Keep the form proper.
• Don't sandbag this. Get the best number you can safely as we will need it to calculate the next bit!
• you have 20 minutes.

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WoD: Each Interval for Time:

. 15 Cleans for time  REST as needed. 12 Cleans for time  REST as needed. 9 Cleans for time. .  

• The weight on the bar is to be HALF of your 1RM Dead Lift established earlier.

.   . Post time to Beyond The Whiteboard.

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