Complete As Many Rounds As Possible ("AMRAP")

in 20 Minutes:

 

of:

  China Town Run 5 Hand Release Push Ups 10 Wall Ball Shots (9kg / 7kg, both 10ft line) 15 Kettlebell Swings (24kg / 16kg)    

 

     

* Keep tight, hold the standard of movement at the highest quality, and find a pace that you are NOT comfortable with! *

** The goal is consecutive reps & sets  **

*** Can YOU hit every rep unbroken?!? ***

        Post number of rounds to comments.

We're ALWAYS watching that form !!