Tabata Vs Tabata:
Pull Up Vs KettleBell Swing (24kg / 16kg) - REST 2 MINS - Hollow Rock Vs KB Goblet Lunge (24kg / 16kg) - REST 2 MINS - KB Sumo Dead Lift High Pull (24kg / 16kg) Vs Calorie Row/Bike* The Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest.
We will alternate between the opposing movements until 8 of each have been completed.
Your score will be TOTAL reps completed from everything, and also go back and look at the lowest scored round from each of the moves. Add these up and the sum total of this is also recorded. *
Post total number of reps, and total number combined of the lowest reps from each movement to comments.
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