CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

13/11/14 – “Sheila”

 

For Time:

 

21 - 15 - 9 - 6 - 3 (repetitions) of:

  Push Jerk (60kg / 40kg) Knees To Elbow    

 * Bar to be taken from floor *

* 13 Min Cap * 

    Post time to comments. IMG_0777    

IMG_0774

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss