Of: 10 -1 Strict Pull-Up 1 - 10 Ring Dip   Strict Pull-Up start at 10 counting down to 1 and Ring Dips start at 1 and counts up to 10. Each round should add up to a total of 11reps. So the first round is 10 strict pull-ups and 1 ring dip and the second round is 9 strict pull-up and 2 ring dip... Post time to comments.