For Max Loads: 

  A): Barbell Bent Over Row  5 - 5 - 5 - 5 - 5   B): Floor Press  5 - 5 - 5 - 5 - 5  

- Compare Bent Over Row to 19/09/14.  - Compare Floor Press to 10/12/14. -

 

 

 Post all loads to comments.

Wishing a Happy Birthday to Ellie !

Optional Finisher Results