Skill: Rowing Technique

• Focus is the finish & proper return back to the catch.
• Work strap-free drills (coach led) to help reinforce good technique

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WoD: 4 Rounds Each For Time:

. 500m Row

• Rest 3 Mins between rows
• Aiming to be consistent rather than one great time. Look to be 85% of your best known 500m time.
• Oh & one of the four rows must be with feet OUT of the straps! If technique is holding out then the difference in split time should be minimal from the rest.

  . .   Post all four rows to Beyond The Whiteboard.  

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