15.3

  Complete As Many Reps As Possible In 14 Minutes of: 7 Ring Muscle Ups 50 Wall Ball Shots (9kg to 10ft target / 6kg to 9ft target) 100 Double Unders      

Scaled Version of 15.3

  Complete As Many Reps As Possible In 14 Minutes of: 50 Wall Ball Shots (9kg to 9ft target / 5kg to 9ft target) 200 Single Unders    

Really fantastic effort thrown in by everyone. Well done to those who got more MU's than they thought.

And to those who just missed out on getting their first, don't feel too down about it. This workout doesn't define you just like your 'Fran' time doesn't define you.

We now have a clear & measurable goal set for the next year! If you really want that MU then lets get back to basics and start working on getting them.

         

Good Luck to everyone taking part in the Open. Enjoy!

    Post Total Reps To Comments.

The Trifecta !

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