A: For Load: Back squat, 5 x 5  (Wave 2, Week 2)

• We are in a fresh wave of our 5x5's. Last wk we cut the weight. Now we look to increment the kilos each week for the next few.
• Everybody, try to add 2-4kg to your number last week (Go by feel & don't just look at the highest number!).
• Use the same load across all working sets. Do NOT keep adding load per set between sets.

. B: For Rounds/Reps: Complete As Many Rounds As Possible in 10 Minutes of:  30 Double Unders 10 Burpees

• Put your foot on the gas and see how many you get!
• Who can go a round a minute??
• Scale as needed to hit minimum 5 rounds.

.   . Post the load from the Squats, then post AMRAP score to Beyond The Whiteboard.  

CrossFit CBD has another new little CrossFitter in the ranks!!

We'd like to congratulate Ben Broeren & his wife on the arrival of beautiful Harry Herman Broeron!

Ben is already try to kit him out in CBD wear & it looks like soccer may be on the cards for little Harry!

Give Ben a high five next time you see him!