Hero WoD!

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"Jerry" 

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 For Time:

. Run 1600m Row 2000m Run 1600m        

No Time Cap !

Scale options will be in place but you ALL should get this done in under the scheduled class time. 

 

         

 

    This WoD was created to honour Sgt Major Jerry Dwayne Patton. Click  here to see the first time this posted on .Com & read about Jerry. Post your time to comments.

Well Done Everyone!

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'Hero' Month is nearly halfway done! How are you handling things?

Much like the named 'Girl' WoDs, Hero WoDs are Benchmark workouts that are created by CrossFit HQ to honour certain men & women from all lines of public service from all parts of the world who tragically lost their lives in the line of duty doing their bit to preserve freedom in our society.

During the month of August you will be getting a good dose of some of the finest & hardest Hero WoDs from HQ. 

So do yourself a favour & make sure you do you your best to keep yourselves in a recovered state. 

Mobilise lots, eat & drink as cleanly as possible. Get in early to properly prepare. Stay back late to throughly cool down & cheer on the next class.

Lets enjoy the ride & see out this last month of winter in style!!

 No board photo today. Be sure to have noted your time down in your tracking logs.

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