Hang on to that bar!

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4 Scores. 3 Movements. 2 Types of workout. 1 Strong Mindset! 

 

A): EMOM x 4 Mins:

. 12 Power Snatch (40kg / 30kg) .

• Rest 1 Minute

B): EMOM x 4 Mins:

. 12 Power Clean & Jerks (40kg / 30kg) .

• Rest 1 Minute

C): EMOM x 4 Mins:

. 12 Thrusters (40kg / 30kg) .

• Rest 6 Minutes

D): Unbroken "Isabel"

. 30 Snatches For Time (YOU choose the weight!!) - 6 Min Time Cap .  

If you drop or put the bar down... you start over again at 0 reps! 

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      . Post your scores from Parts A, B & C. Then Post your time from Part D to comments.

Well done to all our guys involved in the Mixed Mayhem Pairs Competition today! We hear there were a lots of PR's being had from them all and lots of fun being had with the Melbourne CrossFit Community!

From all of us on the Rooftop Of Dreams. Fab work! We are all very proud! .

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