The 12 Days are here. Day 7 is…. 

“Helen” 

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WoD: “Helen”

3 Rounds For Time of:

China Town Run

21 Kettlebell Swings (24kg / 16kg)

12 Pull Ups

•  Scale as needed. 17 Min Time Cap.

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Compare to 02/06/15. Post time to comments.

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It’s started!

Are you enjoying the fun so far? What “Girl’s” do you think we will see this week!?

December 7th – 19th, Lets see out 2015 with a bang!

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