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14/8/13 – “Embrace your unco”
For Load:
part a:
Turkish Get Up
5 - 5 - 5 (5 reps on each arm to count as one set)
Part b:
Back Squat
10 - 10 - 10 - 10
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
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