WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
14/9/13 – ‘Whats with all the 7’s??’
Complete As Many Rounds As Possible in 28 Minutes
Of:
7 Chest to Bar Pull Ups
China Town Run
7 Tyre Flip
7 Burpee Ball Slams (9kg,7kg)
21 Kettlebell Swings (24kg,16kg)
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
You must be logged in to post a comment.