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15/01/15 – “Poncho”

For Time: 

  4 Rounds China Town Run 12 Front Squats (42.5kg / 30kg) 16 V - Sit Ups       ** 20 Min Time Cap **         Post time to comments.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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