Benchmark WoD !!

. Choose your adventure from these two classic benchmark workouts! 

• To help your decision along have you completed "Cindy" as RX yet? If not then stick to "Cindy" to hammer down & hone in the technique/strength for the moves in that WoD. If you have completed "Cindy" just the one time as RX then still pick this one and try to beat your score!
• If you have battled with "Cindy" many times then lets have a crack at "Mary". This being the technically more difficult of the two you are now ready to hit up these more complex movements.
• BOTH are super potent & as always scale appropriately to ensure you get the right dose.

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WoDs to choose from: 

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"Cindy"

. Complete As Many Rounds As Possible in 20 Mins: 5 Pull Ups 10 Push Ups 15 Squats .

• Compare to 30/07/15.

. OR .

"Mary"

. Complete As Many Rounds As Possible in 20 Mins: 5 Handstand Push Ups 10 Pistol Squats, alternating 15 Pull Ups .

• Compare to 17/11/14.

. Post time to Beyond The Whiteboard.  

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