- Use the heaviest load for each set. Rest as needed between.
- Compare to 25/09/15
- Objective is to do the 30 reps in AS FEW SETS AS POSSIBLE.
- Record the breakdown of reps. Record the time also (4 min cap).
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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15/04/16 – “Push Jerk”
WoD:
For Load:
.
Push Jerk 3 - 3 - 3 - 3 - 3
WOD
Rooftop of Dreams
ROD
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Member Booking
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