A: Skill / Strength,

 

Turkish Get Up,  3 x 5 each arm

    Same weight across all 3 sets.      

B: WoD For Time:

Complete the rep sequence 25 - 20 - 15 - 10 - 5

on each move:

Russian Kettlebell Swings (24kg / 16kg) Box Jumps (24" box / 20" box) Kettlebell Goblet Squats (24kg / 16kg)    ** 12 Min Time Cap **                

 

Post TGU Load & WoD Time with any scaling if applicable to comments.

Emma dominating those Box Jumps.

Awesome work!!