A): Every Minute On The Minute, for 19 Mins:

  Mins 0 - 9:   Snatch Balance (NO Heaving!) + 2 x Overhead Squat    REST 60 secs   Mins 11 - 19:   1 Snatch (Full Snatch) + 1 Hang Squat Snatch          

- Part A is all about finding your speed underneath that barbell! 

Find the confidence & courage needed to drive under!

The technique and that speed is the focus. Use only loads that enable you to keep to this.

Part B is the time to find the load. Use the confidence & speed gained from the first part and hit those doubles!  -

Post the load/s moved from each part to comments.

That moment before you act on the Barbell.....

Fantastic lifting today! Keep it up!