Skill Work: 

The Double Under

- EVERY single person can work on their doubles. Look to perfect that form.

- For those that struggle with this movement lets get to work and turn this weakness into a strength.

 

WoD: For Time: (11 Min Cap)

21 - 15 - 9 - 6 - 3

Power Clean (40kg / 30kg) 30 UNBROKEN Double Unders after each round*        

* Should you trip up on a set of doubles you will then have to make up the remaining reps in Burpee's Over The Bar! (NO mulligans!)

Lets hope you don't trip on the first rep!

RX is only written if you do ALL doubles flawlessly and remain unbroken. *

                   

Post time (& any scaling if applicable) to comments.

 power !!