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Part A, For Load: 

 

Strict Press -  4 x 1, Building.

- Opening weight to at least 0.5kg on top of your last 2x3. If you weren't in for that last week check your numbers from the weeks before it: Wk1. Wk2.  

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Part B: For MAX Load

20 Rep Benchmark

The Thruster.

• 20 Mins to find and a maximum of 3 attempts, minimum of 2!

     

• Go out there with the mindset of success. Brace your body, stay tight and get thorough your reps. No doubt the last 7-8 reps are going to be a fight. Hold the form and grit it out. If you have never done a 20 rep benchmark before you are in for a treat!

 

 

               

Post the Press load from Part A and then Post your Thruster load to comments (If you don't make a successful set post 0kg).

Just hangin' out !!

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