"CrossFit Total":   Back Squat, 1 Rep Press, 1 Rep Dead Lift, 1 Rep   *You have a maximum of three attempts at each lift*.       ** CBD members that are new and not done enough strength training with us won't be attempting 1 Rep Maxes. Instead we  will work one of the following rep schemes dependant on your lifting experience:

- Squat: 5 x 5 or 3 x 3. - Press: 3 x 5 or 3 x 3. - Dead Lift: 5 x 5 or 3 x 3

The focus here will be on correct movement & technique whilst also building some strength. **   Post best successful lift from each movement and the combined Total Load in kgs to comments. Compare to 02/04/14. "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test. The CrossFit Total is the sum of the best of three attempts at the Back Squat, the Press, and the Dead Lift".