Perform Helen Or Pyramid Double Helen (If You’re Up To It) Helen 3 Rounds For Time Of: China Town Run 21 Kettlebell Swing (24kg/16kg) 12 Pull-Up Or Pyramid Double Helen 3 x China Town Run 63 Kettlebell Swing 36 Pull-Up 2 x China Town Run 42 Kettlebell Swing 24 Pull-up China Town Run 21 Kettlebell Swing 12 Pull-Up Post time and WOD to comments.