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1/5/12 – Nail It!

  7 Rounds Of: 35 Double Unders Max Load Snatch (1 attempt)   Perform the Double Unders and then attempt 1 Snatch for max weight. Only one attempt can be made per round. Only count successful rounds (rounds in which the snatch is lifted). If the Snatch is missed then the round does not count toward the 7 and you must start back at the Double Unders. Record loads for successful rounds and time to complete.  

 

 

 
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Work out of the day
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Rooftop of Dreams
ROD

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