With a 20 Minute Time Cap,

For Time:

  50 Kettlebell Swings (24kg / 16kg) 40 Box Jumps (24" / 20") 30 Dumbbell Push Press (2x 20kg / 2x 15kg) 20 Toes To Bar 10 Muscle Ups / 20 Pull Ups 20 Toes To Bar 30 Dumbbell Push Press (2x 20kg / 2x 15kg) 40 Box Jumps (24" / 20") 50 Kettlebell Swings (24kg / 16kg)    

 * RX is muscle ups only *

 

Post time or reps completed in 20 mins to comments.

Fantastic work today guys!

The Open is but 10 days away!

And this year there will be a scaled division to go along with the RX one!! How awesome!

Have you entered yet??? Head across to games.crossfit.com to register yourself. Remember to select 'CrossFit CBD' as your Affiliate AND also as your team too!!

Take a look also at this short Video. These guys 'n' gals are doing it. Are you gonna too??