WoD: For Loads:

. Deficit Dead Lift  3 - 3 - 3

• Stand on one bumper plate. Get the positioning on point. The bar is sitting lower on your shins than you would be used to.
• Spend some time before the working sets practicing at LIGHT loads. Focus on pushing with your legs to get the bar going.
• Maintain that lumbar throughout & keep the chest proud.
• Going from a deficit is a great way to help train that initial pull off the floor.

  . Sumo Dead Lift 3 - 3 - 3 - 3

• Spread the feet out wide. Be sure to drive your hips through as the bar passes the knees. See how this type of Dead Lift compares to your conventional.

.   . Post all loads to Beyond The Whiteboard.

Some of the crew going through a bit of Squat Therapy. Do you practice the basics often??

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