For Technique & Success:

   A):

Every Minute On The Minute, for 10 Mins:

  1 Full Snatch + 1 Hang Power Snatch + 1 Overhead Squat     (Building load, but NOT to the point of failing a set. NO MISSES!)  

- REST 2 MINS -

B):

 Every 30 Seconds For 4 Mins:

  1 Power Snatch   

- Then Straight into..... -

  C):

Every 20 Seconds For 3 Mins:

  1 Power Snatch  

- Then Straight into..... -

  D):

Every 10 Seconds For 2 Mins:

  1 Power Snatch    

*Use the SAME LOAD on the barbell for parts B, C & D.

This should be a bit less than the heaviest load in part A, & you should be successfully able to lift all the power snatches in parts B, C & D with great form.* 

      Post Opening & Closing successful loads from Part 'A' and the load moved on Parts' 'B', 'C' & 'D' to comments. Compare these numbers to 09/02/15.