Complete As Many Rounds As Possible ("AMRAP")
in 30 Minutes:
of:
Seamstress Run 7 Power Snatch (50kg / 35kg) 7 Overhead Squat (50kg / 35kg) 7 Ring Dips
Post number of rounds & any scaling if applicable to comments.
WOD
Work out of the dayWOD
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WOD
Rooftop of Dreams
ROD
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