Part B: 5 Rounds, Each One For Time or Reps:

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A new round will start every 4 mins: Row 500m / 450m 10 DB Thrusters (20kg / 15kg) 15 Chest To Bar Pull Ups   .

How it works:

 If and when you finish the round you rest it out until the the round starts again. If however you do not make all of the reps you roll right onto the next round starting back on the rower.

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Post the Five scores, either the time it took to complete, or the reps completed on the furthest move to comments.

Love or hate it  there are few tools out there that are more effective in achieving top line Fitness than the trusty Rower (or Assault Air Bike).

Done as a single Modality WoD or combined in well designed Couplets & Triplets the C2 can see you build the 'engine' that so many CrossFitters the world round crave yet will avoid at the same time.

You wanna do well in the Open?? Having a great engine will certainly help!

When you're on the 'erg' stay focused, keep to your splits & get after it!

The many faces of Fitness

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