Trans Gender Model Maker (15kg, 10kg)
Row (Cal)
Rest 1 min between courses
Dont forget to use a napkin!!
Post total number of reps for all five rounds.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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16/11/13 – ‘CrossFit Tapas …. Gone Bad!!’
5 Courses max reps for 1min at each dish:
Tyre Flip Jump Throughs
Burpee Ball Slam (9kg,6kg)
Thrusters (35kg,25kg)
WOD
Rooftop of Dreams
ROD
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Member Booking
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